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ME: Doing good for yourself - mind, body, spirit

  • Wellness
  • Feel Good
  • Personal Growth
  • Spirituality
  • Sometimes we just have those not-so-great days where things don’t go according to plan. (Shutterstock)

    5 Tips to Help Turn That Frown Upside Down

    Nov 30, 2016

     

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    5 Science-Backed Tips for a Happier Morning

    Nov 21, 2016

     

  • A good apology is about looking inward, carefully considering how your actions affect others. (Shutterstock)

    The Art of Giving a True and Honest Apology

    Nov 17, 2016

     

  • How One Woman’s Tattoo Inspired an Outpouring of Self Love

    Nov 15, 2016

     

  • Your brain is capable of amazing things, you just have to unlock its potential. (Shutterstock)

    10 Simple Habits That Will Raise Your Intelligence

    Nov 10, 2016

     

  • Instagram wants you to know that you are not alone (ArthurStock / Shutterstock.com)

    Instagram’s New Feature is a Mental Health Game Changer

    Nov 3, 2016

     

  • There's no better time to do something good than right now

    Can You Complete the Karmafix 30-Day Kindness Challenge?

    Oct 17, 2016

     

  • (Shutterstock)

    14 Reasons Why Travel Changes Everything

    Oct 13, 2016

     

  • Good mental health is essential for realizing our potential and making smart decisions. (Shutterstock)

    7 Ways To Really Improve Your Mental Health

    Oct 12, 2016

     

  • What if there were a busy-proof way to start doing more of what you do best each day? (Shutterstock)

    5 Habits to Make You Happier on the Job

    Oct 10, 2016

     

  • Motivation is key to having a successful workout routine. (Shutterstock)

    6 Simple Ways to Make Working Out Easier

    Oct 6, 2016

     

  • 8 Addictive Podcasts That Will Give You a Happiness Boost

    Oct 5, 2016

     

  • An ALDI store in California (Joe Seer / Shutterstock.com)

    ALDI Just Made Healthy Eating Super Affordable

    Sep 30, 2016

     

  • Being multilingual brings foreign places closer when traveling and allows you to fully immerse yourself in the culture. (Shutterstock)

    8 Surprising Benefits of Learning a Second Language

    Sep 28, 2016

     

  • Confucius was one of the great Chinese thinkers who shaped the country's to this day (Shutterstock)

    6 Life Lessons to Learn From Chinese Philosophy

    Sep 26, 2016

     

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